Description
Indulge in a quick culinary delight with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe! Perfectly seasoned chicken sausage paired with vibrant veggies creates a nutrient-rich meal that is ready in a flash. Ideal for busy weekdays or leisurely weekends, this dish is gluten-free, paleo, and Whole30 compliant, making it a healthy choice for everyone. Simply toss fresh ingredients together, let the air fryer work its magic, and enjoy a flavorful meal that shines with every bite. It’s not just about speed; it’s about savoring wholesome goodness without the fuss!
Ingredients
Scale
- 1 package chicken sausage (12 oz)
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Instructions
- Chop all vegetables into 1-inch pieces and place them in a mixing bowl.
- Drizzle with avocado oil and mix well to coat.
- In another bowl, combine garlic powder, onion powder, Italian seasoning, salt, and pepper. Add to veggies and toss until evenly coated.
- Slice the chicken sausage into rounds and mix with the seasoned veggies.
- Preheat your air fryer to 390°F (if necessary), spray the basket with cooking spray, and spread the mixture evenly.
- Cook for 10 minutes, flipping halfway through for even cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approx. 170g)
- Calories: 290
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg