Description
30-min Oven Baked Boneless Skinless Chicken Thighs are the ultimate solution for busy weeknights or casual gatherings. With just 10 minutes of prep time, these succulent chicken thighs are seasoned with a mouthwatering blend of spices, including smoked paprika and garlic powder, delivering irresistible flavor in every bite. This recipe is not only quick and easy to prepare but also incredibly versatile; pair it with sides like creamy mashed potatoes or a refreshing salad to create a satisfying meal everyone will love. Enjoy tender, juicy chicken that promises to elevate your dinner table without the fuss.
Ingredients
Scale
- 6–8 boneless skinless chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat your oven to 425°F.
- In a mixing bowl, whisk together the brown sugar, smoked paprika, chili powder, garlic powder, onion powder, thyme, salt, and pepper.
- Coat the chicken thighs thoroughly with the spice mix.
- Place seasoned chicken in a cast iron skillet or on a lined baking sheet and drizzle with avocado oil or melted butter.
- Bake for 20-30 minutes, flipping once midway through cooking until the internal temperature reaches 165°F.
- Prep Time: 10 minutes
- Cook Time: 20–30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (130g)
- Calories: 230
- Sugar: 5g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 110mg