Description
This Air Fryer Squash recipe offers a delightful and nutritious addition to any meal, perfect for busy weeknights or casual gatherings. In just 10 minutes, fresh yellow squash transforms into a crispy, tender treat tossed with olive oil, Italian spices, and parmesan cheese. Its vibrant flavors and satisfying texture make it a must-try for both squash enthusiasts and those looking for healthy side dish options. Not only is this dish quick and easy to prepare, but it also requires minimal cleanup thanks to the air fryer. Enjoy it as a side or snack, and watch how it elevates your dining experience!
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Cube the yellow squash into small pieces.
- Lightly spray with olive oil; season with Italian seasoning, salt, and pepper.
- Gently toss with grated parmesan until evenly coated.
- Preheat the air fryer at 390 degrees F for 3 minutes.
- Arrange the seasoned squash in an even layer in the air fryer basket.
- Cook for 5 minutes, stir gently, then continue cooking for another 4-5 minutes until golden brown and tender.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 6mg