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Balsamic Chicken Marinade

Balsamic Chicken Marinade


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  • Author: Lila
  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Description

Balsamic Chicken Marinade is a game-changer for your weeknight dinners and BBQs! Combining the rich, tangy notes of balsamic vinegar with garlic and Italian spices, this marinade not only infuses your chicken with flavor but also tenderizes it to perfection. In just 10 minutes of prep time, you can create a versatile dish that’s great for grilling, baking, or pan-searing. Whether you’re meal prepping or cooking for family and friends, this easy recipe will leave everyone asking for more. Enjoy juicy, flavorful chicken with minimal effort!


Ingredients

Scale
  • 1/2 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 12 tablespoons brown sugar (optional)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste
  • 2 pounds boneless, skinless chicken breast

Instructions

  1. In a measuring jug, mix balsamic vinegar, olive oil, brown sugar, Dijon mustard, minced garlic, Italian seasoning, salt, and pepper until well combined.
  2. Place the chicken in a Ziploc bag or shallow dish and pour the marinade over the chicken to ensure it is fully coated.
  3. Seal the bag or cover the dish tightly; refrigerate for at least 15 minutes or overnight for maximum flavor.
  4. Remove chicken from marinade and discard excess. Cook via grilling (6-8 minutes each side), skillet (8-10 minutes each side), or bake at 410°F (15-25 minutes).
  • Prep Time: 10 minutes
  • Cook Time: Varies based on method
  • Category: Main
  • Method: Grilling/Baking/Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 pound (227g) cooked chicken
  • Calories: 310
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 50g
  • Cholesterol: 140mg