Description
BBQ Chicken Skewer Salad is a vibrant and satisfying dish that’s perfect for summer gatherings, weeknight dinners, or healthy meal prep. This delightful salad features juicy grilled chicken skewers paired with a medley of fresh vegetables, all drizzled with a zesty herby ranch dressing. Each bite offers a burst of flavor, making it a hit among family and friends. Whether you’re firing up the grill for a barbecue or simply looking for a nutritious dinner option, this recipe is sure to impress. Enjoy the smoky flavors of grilled chicken and sweet corn combined with nutrient-packed veggies for a wholesome meal that’s both delicious and easy to prepare.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 4 ears corn
- 8 cups thinly sliced romaine lettuce
- 1 (15-ounce) can black beans
- 1 avocado
- BBQ sauce
- Fresh herbs (dill, parsley, cilantro, basil)
- Herby ranch dressing ingredients (avocado oil, egg, coconut milk)
Instructions
- Marinate chicken pieces in avocado oil, salt, and BBQ sauce for at least 20 minutes.
- Prepare the herby ranch dressing by blending oil and egg first; then add remaining ingredients until smooth.
- Grill marinated chicken skewers and corn until cooked through.
- In a large bowl, combine lettuce, green onions, tomatoes, black beans, herbs, and diced avocado.
- Toss salad with dressing and top with grilled chicken skewers before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg