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Caramelized BBQ Chicken Thighs in the Oven

Caramelized BBQ Chicken Thighs in the Oven


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  • Author: Lila
  • Total Time: 50 minutes
  • Yield: Serves approximately 4

Description

Experience the mouthwatering delight of Caramelized BBQ Chicken Thighs made effortlessly in your oven. This recipe transforms tender, boneless skinless chicken thighs into a sticky, crispy treat, coated in a savory seasoning blend and your favorite barbecue sauce. Perfect for weeknight dinners or festive gatherings, these chicken thighs cater to various dietary needs as they are gluten-free, dairy-free, and suitable for Whole30 or paleo diets. With minimal prep time and quick cooking, you can serve up a delicious meal that will impress family and friends alike.


Ingredients

Scale
  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried mustard
  • 1 cup BBQ sauce (plus more for serving)

Instructions

  1. Marinate chicken thighs in a sealable container with avocado oil, salt, pepper, garlic powder, onion powder, smoked paprika, and dried mustard for at least an hour.
  2. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  3. Toss marinated chicken with 1/4 cup BBQ sauce and place evenly on the baking sheet. Bake for 15 minutes.
  4. Flip the thighs, brush with reserved BBQ sauce, and bake for another 10 minutes.
  5. Broil for an additional 5-6 minutes until edges are crispy and fully cooked.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh (100g)
  • Calories: 263
  • Sugar: 8g
  • Sodium: 617mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 118mg