Description
Chicken Zucchini Poppers are a delicious and healthy option for any meal or gathering. This gluten-free recipe combines lean ground chicken with fresh zucchini, creating flavorful patties that are satisfying yet low in carbs. Topped with a creamy cilantro sauce, these poppers are perfect for weeknight dinners, family gatherings, or as a party appetizer. With just 15 minutes of prep time and a cooking time of about 10 minutes, you can enjoy a nutritious meal that’s loved by both adults and kids alike.
Ingredients
Scale
- 1 pound ground chicken
- 1–2 medium zucchini (about 1½ cups shredded)
- 2 garlic cloves (minced)
- 2 tablespoons fresh chives (chopped)
- 1 cup fresh cilantro
- 1/3 cup mayonnaise
- Salt and pepper to taste
Instructions
- Prepare the cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar in a food processor until smooth. Chill for at least 30 minutes.
- Grate zucchini and squeeze out excess moisture using paper towels.
- In a large bowl, combine grated zucchini, ground chicken, minced garlic, chives, salt, and pepper. Mix well and form into six patties.
- Heat oil in a nonstick skillet over medium heat. Cook each patty for about 4 minutes on each side until browned and cooked through.
- Serve warm with the prepared cilantro sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper (45g)
- Calories: 138
- Sugar: 1g
- Sodium: 168mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 70mg