Description
This Chinese chicken and broccoli recipe is a quick and flavorful stir-fry that combines tender, juicy chicken with vibrant broccoli in a savory soy glaze infused with garlic and ginger. Perfect for busy weeknights or family gatherings, this dish can be prepared in just 30 minutes, making it a go-to option for delicious meals on the fly. The rich flavors and satisfying textures will make it a hit at your dinner table, appealing to both kids and adults alike.
Ingredients
Scale
- 1 lb boneless skinless chicken breast
- 12 oz broccoli florets
- â…“ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 1 Tablespoon pure maple syrup
- 1 teaspoon sesame oil
- 2–3 garlic cloves
- 1 teaspoon finely chopped ginger
Instructions
- In a microwave-safe bowl, combine vegetable broth, soy sauce, maple syrup, and sesame oil. Heat for 1 minute and whisk in cornstarch until smooth.
- Heat olive oil in a large skillet over medium-high heat. Add sliced chicken and cook until golden brown on both sides. Remove from heat.
- In the same skillet, sauté onion, garlic, and ginger until fragrant.
- Pour the prepared soy glaze into the skillet; let it thicken slightly.
- Add cooked chicken and broccoli florets; stir-fry until broccoli is tender yet vibrant.
- Serve hot, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 75mg