Description
Cowboy Salad is a vibrant and hearty dish that combines fresh vegetables, protein-rich beans, and creamy BBQ ranch dressing for a flavor explosion in every bite. Perfect for picnics, potlucks, or as a light dinner option, this salad is both nutritious and satisfying. With its colorful ingredients and versatility, you can enjoy it as a side dish or elevate it to a main meal by adding grilled chicken or shrimp. Quick to prepare in just 15 minutes, Cowboy Salad is sure to become a staple at your gatherings.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, chopped
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/2 cup BBQ sauce
- 1/2 cup ranch dressing
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine black beans, corn, cherry tomatoes, red bell pepper, red onion, avocado, cheddar cheese, and cilantro.
- In a separate bowl, whisk together BBQ sauce, ranch dressing, and lime juice until smooth.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Season with salt and pepper to taste. Serve immediately or chill in the refrigerator until ready to serve.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 10mg