Description
If your family enjoys Mexican cuisine, this Easy Chicken Burrito Casserole is a must-try for a quick, hearty dinner. Combining all the classic burrito flavors into one dish, it offers a satisfying meal that’s perfect for busy weeknights or casual gatherings. Packed with protein and gluten-free, this casserole is not only delicious but also accessible for everyone at the table. With just 10 minutes of prep time and simple ingredients, you can create a comforting meal that pleases both kids and adults alike.
Ingredients
Scale
- 1/2 cup diced onion
- 1 red bell pepper, diced
- 1 cup uncooked parboiled long-grain brown rice
- 3 tablespoons fajita seasoning
- 1 cup corn kernels (frozen)
- 1 can low sodium black beans (drained and rinsed)
- 5 cups shredded chicken
- 3 cups reduced sodium chicken broth
- 1 can mild green chilies
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1.25 cups shredded Monterey Jack cheese
Instructions
- Preheat oven to 400°F.
- In a baking dish, combine onion, bell pepper, rice, fajita seasoning, and cayenne pepper.
- In another bowl, whisk together broth, green chiles, tomato paste, and olive oil.
- Pour the broth mixture over the rice mixture; stir in chicken, black beans, and corn.
- Cover with aluminum foil and bake for about 65–70 minutes until liquid is absorbed.
- Remove foil, sprinkle cheese on top, and bake uncovered for an additional 5–10 minutes until cheese is melted.
- Prep Time: 10 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 slice (approx. 220g)
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg