Description
Easy Homemade Grilled Pineapple Chicken is a delightful dish that combines juicy chicken thighs with sweet, tangy grilled pineapple, making it perfect for summer gatherings and weeknight dinners. With a quick and simple marinade that enhances the flavors, this recipe is not only delicious but also incredibly easy to prepare. Whether served over rice, on mixed greens, or in wraps, this versatile meal is sure to please your family and friends. Enjoy the tropical flavors of summer all year round with this crowd-pleasing dish!
Ingredients
Scale
- 1 fresh pineapple, cut into rounds
- 2 lbs boneless chicken thighs
- 1/2 cup coconut aminos (or soy sauce)
- 1/4 cup pineapple juice (or water)
- 1/4 cup tomato paste
- 4–6 pitted dates (or maple syrup)
- Spices: garlic powder, chili powder, smoked paprika
Instructions
- Soak dates in warm water for 10-15 minutes. Drain and set aside.
- In a blender or food processor, combine coconut aminos, pineapple juice, tomato paste, soaked dates, garlic powder, chili powder, and smoked paprika. Blend until smooth.
- Place chicken in a shallow dish and pour marinade over it. Toss to coat thoroughly and refrigerate for at least 30 minutes (up to 24 hours).
- Preheat grill to high heat (about 500°F). Grill chicken and pineapple for about 5-6 minutes per side until cooked through and nicely charred.
- Serve grilled chicken with pineapple slices over rice or mixed greens.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken thigh with pineapple (150g)
- Calories: 320
- Sugar: 14g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg