Description

Grilled chicken marinated in this flavorful blend transforms your meals from ordinary to extraordinary. Perfect for family dinners, BBQs, or meal prep, this marinade combines savory soy sauce, tangy balsamic vinegar, and a hint of sweetness from brown sugar, creating a mouthwatering dish that is both juicy and tender. With easy-to-find ingredients and minimal prep time, you can enjoy delicious grilled chicken in no time. Whether served plain, in salads, or on sandwiches, this recipe will impress your guests and keep your weeknight dinners exciting.

Ingredients

Scale

1 1/2 pounds boneless skinless chicken breasts or thighs
1/3 cup olive oil
3 tablespoons lemon juice
2 tablespoons reduced sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/2 tsp salt
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1/2 tsp pepper
1/2 tsp red pepper flakes

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Instructions

In a large mixing bowl or freezer bag, whisk together the olive oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Dijon mustard, and spices until well combined.
Add the chicken pieces to the marinade and coat thoroughly. Marinate at room temperature for 30 minutes or refrigerate for up to 12 hours for maximum flavor.
Cook the marinated chicken on a preheated grill at 400 degrees F for about 5–7 minutes per side until the internal temperature reaches 165 degrees F. Alternatively, cook in a skillet or bake in the oven at 425 degrees F for approximately 16–18 minutes.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 4 ounces (113g)
Calories: 220
Sugar: 3g
Sodium: 330mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 30g
Cholesterol: 80mg