Description
Grilled lemon chicken is a mouthwatering dish that combines tender, juicy chicken with zesty lemon and aromatic Mediterranean herbs. This recipe is perfect for summer barbecues or quick weeknight meals, offering a refreshing burst of flavor that everyone will love. The simple marinade made with olive oil, fresh garlic, and oregano beautifully enhances the chicken’s natural taste while keeping it healthy and low in carbs. With minimal prep time and customizable options, this grilled lemon chicken makes an excellent choice for any occasion, whether it’s a family gathering or a casual dinner party.
Ingredients
Scale
- 4 boneless skinless chicken breasts (6 ounces each)
- ¼ cup olive oil
- Juice and zest of 1 large lemon
- 4 garlic cloves, minced
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- Chopped parsley and lemon wedges for serving
Instructions
- Pat the chicken dry and pound to even thickness if necessary.
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
- Add chicken to the marinade and toss to coat thoroughly. Cover and marinate in the refrigerator for at least 30 minutes (up to 2 hours).
- Preheat your grill to medium-high heat.
- Grill each piece of chicken for 5-7 minutes on one side, then flip and cook another 5-7 minutes until juices run clear.
- Remove from heat, garnish with chopped parsley, and serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg