Description
Ground Turkey Teriyaki Stir Fry is a delicious and nutritious weeknight meal that comes together in under 30 minutes. This dish features tender ground turkey stir-fried with vibrant vegetables and coated in a homemade teriyaki sauce that strikes the perfect balance between sweet and savory. Ideal for busy families, it’s an adaptable recipe that can be served over rice, quinoa, or even noodles, making it a versatile choice for any palate. With its quick preparation time and satisfying flavors, this stir fry will quickly become a family favorite.
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water (divided)
- 2 tablespoons honey
- 3 garlic cloves (minced)
- 1 teaspoon fresh ginger (grated)
- 2 tablespoons cornstarch
- 1 tablespoon orange zest
- 3 cups broccoli florets
- 1 small onion (diced)
- 1 cup shredded carrots
- 2 teaspoons sesame oil
Instructions
- In a small saucepan, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar over medium heat. Bring to a low boil.
- In a bowl, whisk together the remaining ¼ cup water with cornstarch until smooth. Add to the saucepan to thicken the sauce. Stir in orange zest and set aside.
- Heat sesame oil in a wok or skillet; sauté diced onion until softened.
- Add ground turkey and cook until done (165°F internal temperature), about 7-10 minutes.
- Stir in broccoli and carrots; cook until tender. Pour in teriyaki sauce and simmer briefly.
- Serve over rice or your preferred base.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg