Description
Healthy Raspberry Chia Pudding is a quick, nutritious treat that brings together the delightful flavors of fresh raspberries and the health benefits of chia seeds. With just five simple ingredients, this pudding offers a creamy texture packed with omega-3 fatty acids and antioxidants. Perfect for breakfast, dessert, or as a healthy snack, it can be made ahead of time and customized with your favorite fruits or toppings. Enjoy this guilt-free indulgence that satisfies your cravings while nourishing your body.
Ingredients
Scale
- 1 cup Raspberries
- 1 cup Milk (or milk alternative)
- 1/2 tsp Vanilla Essence
- 2 tbsp Honey (or maple syrup for vegan option)
- 1/4 cup Chia Seeds
Instructions
- Blend raspberries, milk, vanilla essence, and honey in a blender until smooth.
- Pour the blended mixture into a mixing bowl and stir in chia seeds until well combined.
- Cover the bowl and refrigerate for at least 3 hours or overnight to allow it to set.
- Before serving, mix the pudding to ensure an even texture.
- Serve in bowls and garnish with additional fresh raspberries or your choice of toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 13g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg