Description
Looking for a quick and nutritious lunch option? This Healthy Tuna Melt Wrap delivers classic tuna melt flavors in an easy-to-make, portable wrap. Perfect for busy weekdays, this recipe combines protein-packed tuna with gooey cheese and fresh vegetables, all wrapped in a warm tortilla. In just 10 minutes, you can enjoy a satisfying meal that not only fuels your day but also pleases your taste buds. Whether you’re at home or on the go, this wrap is versatile enough to serve as a light dinner or snack too!
Ingredients
Scale
- 1 can skipjack or yellowfin tuna (5 oz)
- 2 Tbsp Greek yogurt
- ½ Tbsp Dijon mustard
- Juice of ½ lemon (about 1 Tbsp)
- ¼ cup corn
- ¼ cup diced red onion
- 1 Tbsp dill relish
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese
- 1 burrito-sized wrap
Instructions
- Drain the tuna and combine it with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper in a medium bowl.
- Microwave the wrap covered with a damp paper towel for 10-20 seconds to make it pliable.
- Place shredded mozzarella cheese on the bottom of the wrap, leaving space on the sides.
- Spoon the tuna mixture over the cheese.
- Fold in the sides of the wrap and roll it tightly away from you.
- Heat a skillet over medium heat with olive oil and grill the wrap seam-side down for about 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 2g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 55mg