Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High protein Cottage Cheese Queso - Viral Tiktok recipe

High Protein Cottage Cheese Queso


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lila
  • Total Time: 7 minutes
  • Yield: Serves 4

Description

High Protein Cottage Cheese Queso is a creamy, flavorful dip that’s perfect for any occasion. This viral TikTok recipe combines the richness of cottage cheese and cheddar, delivering a protein-packed snack that satisfies cravings without the guilt. In just 5 minutes, you can whip up this versatile queso, making it ideal for game days, movie nights, or casual gatherings. Pair it with chips, fresh veggies, or enjoy it on its own for a deliciously healthy treat. Elevate your snacking experience with this easy-to-make dip that’s as nutritious as it is tasty!


Ingredients

Scale
  • 1 cup cottage cheese
  • 1/3 cup shredded cheddar cheese
  • 1 tsp taco seasoning
  • 1 tbsp nutritional yeast (optional)

Instructions

  1. Blend the cottage cheese in a blender until smooth for a creamy texture.
  2. Add shredded cheddar cheese, taco seasoning, and nutritional yeast; blend again until well combined.
  3. Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for about 1 minute or until melted, stirring in between.
  4. Serve warm with toppings like green onions or salsa if desired.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Appetizer
  • Method: Microwaving
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 20mg