Description
Indulge in the deliciousness of a Honey BBQ Chicken Rice Bowl, a perfect blend of savory and sweet flavors. This easy-to-make dish features tender chicken glazed in a homemade honey BBQ sauce, served over fluffy brown rice. Ideal for busy weeknights or meal prep, this recipe is customizable to fit your preferences—add your favorite veggies or try different proteins. The result is a satisfying and nutritious meal that’s sure to impress family and friends alike.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup brown rice
- 1/2 cup BBQ sauce
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Cook rice in a pot with water or chicken broth until fluffy (about 40 minutes).
- Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, garlic powder, and onion powder. Cook for 6–7 minutes per side until golden and cooked through.
- Mix BBQ sauce, honey, and soy sauce in a bowl. Slice the chicken and coat it with the sauce in the skillet for an additional 2–3 minutes.
- Serve rice topped with BBQ chicken and garnish with cilantro and green onions.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 12g
- Sodium: 800mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg