Description
Indulge in the vibrant flavors of an Italian Grinder Salad, a refreshing twist on the traditional Italian sandwich. This salad brings together crunchy vegetables, savory deli meats, and creamy dressing for a delightful meal that’s perfect for any occasion—from quick lunches to festive gatherings. Packed with fresh ingredients, this dish not only satisfies your cravings but also offers a healthier alternative to classic sandwiches. With its quick preparation and customizable nature, you can easily make it your own by swapping in your favorite toppings or dressings. Enjoy the essence of Italy with every delicious bite!
Ingredients
Scale
- 1/2 head iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced
- 1/3 cup banana peppers or peperoncini, chopped
- 1/2 cup chopped deli meat (salami and turkey recommended)
- 1/2 cup cheese (parmesan or mozzarella preferred)
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
Instructions
- In a large mixing bowl, whisk together the mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano until smooth.
- Add chopped iceberg lettuce, cherry tomatoes, red onion, and banana peppers to the bowl.
- Mix in the chopped deli meat and cheese.
- Gently toss all ingredients together until evenly coated with dressing. Adjust seasoning as needed.
- Serve immediately or chill for about 30 minutes to let flavors meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 360
- Sugar: 3g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 40mg