Description
Indulge in these Keto Chicken Parmesan Zucchini Boats, a perfect weeknight dinner that’s both easy to prepare and bursting with flavor. This dish features tender zucchini halves filled with a savory blend of ground chicken, rich marinara sauce, and melted cheese. With just five simple ingredients, these boats are not only low-carb but also incredibly satisfying for the whole family. Ideal for meal prep or a quick dinner, they promise minimal cleanup and maximum taste. Customize them with your favorite spices or veggies to suit your palate, making each meal a delightful experience.
Ingredients
- 1 lb ground chicken
- 3 large zucchinis
- 2 cups marinara sauce
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
Instructions
- In a large skillet over medium heat, cook the ground chicken until no longer pink. Season with salt, pepper, and garlic powder.
- Stir in the marinara sauce and let simmer on low heat for a few minutes.
- Preheat the oven to 400 degrees F and grease a 9×13 baking dish.
- Halve the zucchinis lengthwise and scoop out the insides.
- Mix the mozzarella and half of the parmesan into the chicken mixture.
- Fill each zucchini half with the chicken mixture and top with remaining cheese.
- Bake uncovered for about 25 minutes, then broil for a few minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 350
- Sugar: 6g
- Sodium: 560mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg