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Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!)

Keto Chicken Parmesan Zucchini Boats


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  • Author: Lila
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Indulge in these Keto Chicken Parmesan Zucchini Boats, a perfect weeknight dinner that’s both easy to prepare and bursting with flavor. This dish features tender zucchini halves filled with a savory blend of ground chicken, rich marinara sauce, and melted cheese. With just five simple ingredients, these boats are not only low-carb but also incredibly satisfying for the whole family. Ideal for meal prep or a quick dinner, they promise minimal cleanup and maximum taste. Customize them with your favorite spices or veggies to suit your palate, making each meal a delightful experience.


Ingredients

Scale
  • 1 lb ground chicken
  • 3 large zucchinis
  • 2 cups marinara sauce
  • 3 cups shredded mozzarella cheese
  • 1 cup shredded parmesan cheese

Instructions

  1. In a large skillet over medium heat, cook the ground chicken until no longer pink. Season with salt, pepper, and garlic powder.
  2. Stir in the marinara sauce and let simmer on low heat for a few minutes.
  3. Preheat the oven to 400 degrees F and grease a 9×13 baking dish.
  4. Halve the zucchinis lengthwise and scoop out the insides.
  5. Mix the mozzarella and half of the parmesan into the chicken mixture.
  6. Fill each zucchini half with the chicken mixture and top with remaining cheese.
  7. Bake uncovered for about 25 minutes, then broil for a few minutes until golden.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 zucchini boat (150g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 560mg
  • Fat: 19g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 100mg