Description
Low Carb BBQ Chicken Thighs are a flavorful and satisfying meal that can be prepared in just 30 minutes, perfect for busy weeknights. Juicy chicken thighs are sautéed with onions, coated in a lower-carb BBQ sauce, and topped with melted cheese for an unforgettable taste experience. This dish not only caters to low-carb diets but is also diabetic-friendly, making it a versatile option for family dinners. Serve the chicken over sautéed peppers, on a salad, or in lettuce wraps for a refreshing twist. Enjoy this easy recipe that guarantees everyone at the table will leave satisfied!
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Sauté the onions in olive oil over medium heat for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper; add to the skillet with onions. Cover and cook on medium/low heat for 10 minutes until the chicken reaches an internal temperature of 165 degrees F.
- Shred the cooked chicken using two forks, stir in BBQ sauce, and top with cheese. Cover briefly to melt cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 110mg