Description
Discover the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Steak Bowl Recipe. Perfect for any occasion, this dish features juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce that can be easily customized to fit various dietary preferences. In just 24 minutes, you can prepare a satisfying meal ideal for both weeknight dinners and meal prep. Enjoy classic Greek flavors while nourishing your body with protein and healthy fats.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 1 tbsp lemon juice
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese (optional)
- Fresh herbs (parsley or dill)
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak and marinate for at least 30 minutes.
- Prepare the tzatziki sauce: Mix Greek yogurt with grated cucumber, lemon juice, minced garlic, fresh dill, salt, and pepper in a bowl. Chill until needed.
- Cook the steak: Heat a cast iron skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side. Let rest before slicing.
- Assemble the bowl: Layer cooked grains in serving bowls; add sliced steak and top with cherry tomatoes, cucumber, red onion, olives, feta cheese, fresh herbs, tzatziki sauce, and vinaigrette.
- Prep Time: 20 minutes
- Cook Time: 4 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 6g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 88mg