Description
Indulge in a healthier twist on classic fries with these irresistible Parmesan Zucchini Fries. Baked to golden perfection, these crispy snacks are coated in a delightful blend of Japanese panko breadcrumbs and rich Parmesan cheese, making them a perfect appetizer or side dish for any occasion. Whether you’re hosting a party, enjoying game night, or simply satisfying your cravings, these delicious zucchini fries are sure to impress everyone at the table. Pair them with ranch dressing or your favorite dip for an extra burst of flavor. Easy to prepare and packed with nutrients, these fries are not only family-friendly but also a fantastic way to sneak some veggies into your diet.
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt and ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for dipping)
Instructions
- Preheat the oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips.
- In a bowl, beat the eggs with salt and pepper. Line a baking sheet with parchment paper.
- On a large plate, combine panko breadcrumbs and Parmesan cheese. Dip each zucchini strip into the egg mixture, shake off excess, then coat in the panko mixture.
- Place coated strips on the baking sheet, ensuring they are evenly spaced. Bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 fries (approx. 75g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 100mg