Description
Savor the flavors of this quick and vibrant Sausage and Veggies Skillet, a delightful one-pan meal that brings the family together in just 30 minutes. Bursting with colorful bell peppers, zucchini, and sweet corn, this dish is perfect for busy weeknights or meal prep sessions. The savory sausage complements the fresh vegetables, creating a satisfying combination of textures and tastes that will leave everyone at the table happy. Easy to customize with your favorite veggies or spices, this skillet meal not only offers convenience but also nourishing goodness. Whether you’re enjoying it fresh or storing leftovers for later, this recipe is sure to become a household favorite.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Heat olive oil in a cast-iron skillet over medium heat.
- Slice cooked sausage into coins and cook for about 8 minutes until browned; set aside.
- In the same skillet, cook diced bell pepper for 4 minutes, then add sliced zucchini for another 3 minutes.
- Combine sausage, bell pepper, zucchini, and corn in the skillet; mix well.
- Add chili powder and reserved oil; heat through before serving with chopped cilantro on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg