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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad


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  • Author: Lila
  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Description

Tuscan Artichoke Tomato Salad is a refreshing and vibrant dish that perfectly captures the essence of summer with its colorful ingredients and zesty Tuscan vinaigrette. This easy-to-make salad features marinated artichoke hearts, juicy cherry tomatoes, and protein-packed chickpeas, creating a delightful medley of flavors and textures. Ideal for barbecues, picnics, or as a healthy side dish for any meal, this salad not only bursts with freshness but also offers versatility—enjoy it on its own or paired with grilled meats. With minimal preparation time and simple ingredients, this recipe ensures you can whip up a deliciously satisfying dish in no time.


Ingredients

Scale
  • 10 ounces cherry tomatoes
  • 1/2 medium red onion
  • 1 jar (12 ounces) marinated artichoke hearts
  • 1 can (15 ounces) chickpeas
  • Fresh basil and chives
  • Capers

Instructions

  1. Prep the veggies: Halve cherry tomatoes, thinly slice red onion, chop chives, and cut basil into strips.
  2. Strain artichokes and rinse chickpeas.
  3. In a bowl, whisk together olive oil, red wine vinegar, dried parsley, salt, garlic powder, and black pepper to make the vinaigrette.
  4. Combine all salad ingredients in a large bowl with the vinaigrette; mix until well coated.
  5. Serve immediately or chill for 1-2 hours to enhance flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: About 1 cup (200g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg